Personalized support for your mental health needs.

Available therapies and services, designed to provide accessible and effective mental health care for everyone.

Cognitive Behavioural Therapy (CBT)

Type of therapy that focuses on the relationship between thoughts, feelings, and behaviors, and aims to change negative thought patterns and behaviors that lead to emotional distress.

EMDR

A specialised therapy that is used primarily for trauma focussed therapy. EMDR is recognised by the National Institute for Health and Care Excellence (NICE) as a treatment for post-traumatic stress disorder (PTSD).

Acceptance and commitment therapy (ACT)

A therapy that aims to help individuals accept difficult thoughts and feelings while also committing to actions that align with their values and goals.

Interpersonal therapy (IPT)

A form of therapy that focuses on improving interpersonal relationships and communication skills to alleviate symptoms of depression, anxiety, and other emotional problems.

Cognitive Analytic Therapy (CAT)

Cognitive Analytic Therapy is based on cognitive-behavioural and psychodynamic models and looks at the way a young person thinks, feels, and acts and how this relates to experiences they have had and the ways they react to other people.

Family therapy

A type of therapy involves various members of a family to address possible systemic problems contributing to a breakdown in mental wellbeing.

Care and support every step of the way

Register now

Mental Health Matters —

Stay in the loop

Join our community of mental health specialists with our monthly newsletter.

Personalized support for your mental health needs.

Available therapies and services, designed to provide accessible and effective mental health care for everyone.

Cognitive Behavioural Therapy (CBT)

Type of therapy that focuses on the relationship between thoughts, feelings, and behaviors, and aims to change negative thought patterns and behaviors that lead to emotional distress.

EMDR

A specialised therapy that is used primarily for trauma focussed therapy. EMDR is recognised by the National Institute for Health and Care Excellence (NICE) as a treatment for post-traumatic stress disorder (PTSD).

Acceptance and commitment therapy (ACT)

A therapy that aims to help individuals accept difficult thoughts and feelings while also committing to actions that align with their values and goals.

Interpersonal therapy (IPT)

A form of therapy that focuses on improving interpersonal relationships and communication skills to alleviate symptoms of depression, anxiety, and other emotional problems.

Cognitive Analytic Therapy (CAT)

Cognitive Analytic Therapy is based on cognitive-behavioural and psychodynamic models and looks at the way a young person thinks, feels, and acts and how this relates to experiences they have had and the ways they react to other people.

Family therapy

A type of therapy involves various members of a family to address possible systemic problems contributing to a breakdown in mental wellbeing.

Supporting you every step of the way.

Book a counsellor

Mental Health Matters —

Stay in the loop

Join our community of mental health specialists with our monthly newsletter.

Personalized support for your mental health needs.

Available therapies and services, designed to provide accessible and effective mental health care for everyone.

Cognitive Behavioural Therapy (CBT)

Type of therapy that focuses on the relationship between thoughts, feelings, and behaviors, and aims to change negative thought patterns and behaviors that lead to emotional distress.

EMDR

A specialised therapy that is used primarily for trauma focussed therapy. EMDR is recognised by the National Institute for Health and Care Excellence (NICE) as a treatment for post-traumatic stress disorder (PTSD).

Acceptance and commitment therapy (ACT)

A therapy that aims to help individuals accept difficult thoughts and feelings while also committing to actions that align with their values and goals.

Interpersonal therapy (IPT)

A form of therapy that focuses on improving interpersonal relationships and communication skills to alleviate symptoms of depression, anxiety, and other emotional problems.

Cognitive Analytic Therapy (CAT)

Cognitive Analytic Therapy is based on cognitive-behavioural and psychodynamic models and looks at the way a young person thinks, feels, and acts and how this relates to experiences they have had and the ways they react to other people.

Family therapy

A type of therapy involves various members of a family to address possible systemic problems contributing to a breakdown in mental wellbeing.

Supporting you every step of the way.

Book a counsellor

Mental Health Matters —

Stay in the loop

Join our community of mental health specialists with our monthly newsletter.